The fountain of youth doesn’t have to be a myth, there are several proven methods to keep those age lines away. Though aging is natural and cannot be avoided, one can always adopt ways to age gracefully. Your skin’s appearance with progressing age depends, in large part, on your habits. While you cannot control the collagen levels that leads to sagging skin or your genes that define your skin type and bone structure, you can take care of the external influences that affect your skin’s aging. Proper anti-aging care can help dull the effects of the ticking clock.
- Start early
It’s never too early to start taking care of your skin. Don’t wait until you notice the first wrinkles or crow’s feet to start your anti-aging care. You reap what you sow Nutrition plays a very big role in your skin’s appearance. Though skin care products help, the nutrients from within your body work even better. Remember to take supplements with vitamin D, Omega-3 fatty acids (in its natural form)and drink loads of water. Cut back on processed foods and refined sugars. Exercise enough to boost your HGH levels; this helps with cell repair, body composition, and metabolism.
- Avoid the sun
UV- exposure ages your skin more than any other factor. Since you can’t really spend your entire life indoors, make sure you take proper precautions when going outdoors. Use a good, quality sunscreen that provides ample protection. Also, don’t forget to apply to arms and legs, as well. Make sure that your makeup products offer sun protection too. Clothes with offer UV protection are a good option if you need to be outside for extended durations of time.
Find the right products for your skin. Avoid ones that contain harsh chemicals or claim to do the impossible. Check the safety testing of the product and trust your instincts. You might have to look around a little before you find the perfect product for your skin type. A night time cream for your skin is as important as the sunscreen in the morning. Chemicals in the air break down the collagen in your skin which is damaging. Before you go to sleep at night, use a makeup remover to remove all of your makeup, cleanse your face and moisturize. Use clean pillow cases. Remember, your skin grows collagen overnight and you don’t want to hamper the process.
- Cosmetic procedures
There are many procedures available in the market that will help your skin regenerate. There are over the counter products as well as spa treatments that will pamper your skin. Take your pick. Peels exfoliate skin which helps in the turnover of skin (which slows down as you age) and makes it look brighter. The process of resurfacing will help heavily damaged skin by improving skin texture, minimizing wrinkles and removing acne scars and sun spots. Now there are many anti-aging serums available online with comprehensive Collagen boosting formula.
- Reduce Stress
Stress is by far the worst enemy of aging skin. Make sure you keep it at bay through proper nutrition, exercise, and meditation.
Posh Naturals offers many revolutionary anti-aging and antioxidant products online. Apply daily to get amazing results. Remember, youthful skin is achievable but require a little effort and discipline on your part.