Stress, pollution, and other environmental factors take a severe toll on your skin. Skin is the largest organ in the body and is ergo, an essential constituent to the overall health, beauty, and longevity of a person. Understanding the role of Vitamin D is vital to maintaining optimal skin health and how it can help in decelerating the aging process and boost your skin’s immune system.
Firstly, What Is Vitamin D?
Vitamin D is often known as the ‘sunshine’ vitamin because it is in response to the skin’s exposure to sunlight. Although Vitamin D falls under the “Vitamin” category, it is essentially not a “dietary” vitamin because, for an organic compound to be called a Vitamin, it should be produced in ample portions and obtained from “diet.” In this case, Vitamin D is mostly procured (as a first choice) from sunlight and seldom from dietary supplements or Vitamin-D fortified foods like cod.
Over time, the skin’s ability to create Vitamin D reduces, which is why people in the age bracket of 20 to 60, begin to take Vitamin D supplements, eat Vitamin D-rich foods, or are advised to sit out in the sun for longer. Though spending too much time out in the sun could increase the risk of pigmented skin or even cancer, getting some sun is crucial for Vitamin D! This may seem directly contradictory, but not getting enough Vitamin D can lead to acne, dull complexion and even result in premature aging. Find out more.
Skin Protection And Vitamin D –What You Need To Know
If you live in cold, damp places and find that you are prone to acne attacks, it is probably because of lack of sunlight in the first place. A weak immune system could be the direct result of low levels of Vitamin D in the body, leading to increased oil production in the skin. Sun exposure increases the Vitamin D levels in the body, which inturn keeps the number of bacteria in your system in check. A lower bacteria rate boosts your immune system and in turn, regulates the production of oil in the skin and the resultant acne.
Active Vitamin D, also known as calcitriol, begins as Vitamin D-3, the moment sunlight directly touches your skin. This interaction sets off a chemical reaction with keratinocytes. These are specific cells that divide and continuously regenerate, giving your skin a sturdy supply of new cells. Vitamin D is, therefore, crucial for skin cell renewal and helps in maintaining skin elasticity. Vitamin D is essential to slow down the process of skin aging.
The presence of Vitamin D-3 in the skin supports speedy healing of wounds and has useful anti-inflammatory properties. Whether you apply Vitamin D creams topically, ingest it as a supplement or sit directly in the sun, Vitamin D-3 is crucial to healing severe cases of tissue repair, stretch marks, and other skin damage.
Psoriasis, rosacea, and eczema skin disorders are frequently consistent with low Vitamin D levels and a weak immune system. Exposure to ultraviolet-B rays, boosts the levels of Vitamin D significantly, which in turn can alleviate the symptoms of complex skin disorders.
Vitamin D is essential for the maintenance of healthy-looking skin. In addition to the primary benefits for skin, sufficient Vitamin D intake can also cut down the risk of developing bone abnormalities, improve resistance against certain diseases and treat depression. So, ensure you get at least 10-15 minutes of sun every day!
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