Elasticity refers to the natural pliancy and the bounce of the skin. As we age, our skin loses its natural shape and begins to sag. Ageing is just one of the many reasons behind why the skin loses its elasticity. Other factors include repeated exposure to the harsh rays of the sun, regular smoking/drinking, rapid weight loss and/or gain and pollution to name a few. Skin elasticity is often lost early for people who spend a lot of time outdoors, which is why sufficient care must be taken to ensure that the skin remains protected and nourished. Lack of care could lead to your skin appearing leathery, unsightly and leave parts of your body such as the neck, jawline and face appearing more wrinkled than other places. Here are some top tips that might prove beneficial if you are looking at increasing elasticity in the skin.
Eat Vitamin-C Rich Foods
Eat plenty of foods that are rich sources of Vitamin C. Vitamin C is imperative to help the body turn amino acids such as lysine and proline into collagen. Collagen will help repair damaged cells, and give the skin, the flexibility and strength to hold tissue together. Consume plenty of leafy greens and berries such as strawberries, gooseberries and blueberries for skin health.
Proteins help build the matrix of our cells and ergo, play a predominant role in the propagation of collagen and elasticity of the skin. Foods such as eggs, peanut butter, almonds, sardines and lean meats are recommended for the appearance of youthful skin. If you choose not to consume the meats directly, fish oil capsules and vitamin E capsules can help improve skin elasticity and are effective when it comes to combating laxity in the skin.
Drink Plenty Of Water
This one’s a no-brainer. Drinking lots of water will help shield the skin from radicals and will help keep it hydrated always. The suggested amount is 9 cups a day for women and 12.5 cups of water a day for men. This prevents the loss of oils from the skin and removes toxins from the body, keeping the body healthy and the skin’s turgor intact.
Applying moisturizer is a fundamental step if you want to maintain elasticity. Look for moisturizers that help with building and repairing the collagen structure of the skin and those that help in the creation of cells. Apply copious amounts of the moisturizer on areas that are more prone to wrinkles such as the face and neck massage it into the skin in gentle, circular motions. Posh Naturals Skincare’s Neck-Cessity Neck Firming Cream is a popular solution that has been specifically developed to target elastosis and boost the production of collagen in the skin to resist stretching, making the skin on the neck and under the jaw line appear taut and smoother.
Use Sun Screen
Never underestimate the power of a good sunscreen/sunblock. The harmful ultra violet rays of the sun can damage the skin and accelerate the process of ageing, leading to dull, uneven and tired-looking skin. Look for SPF 30 sun screens (in matte finish, if you have oily skin) and sunscreens that offer broad-spectrum protection against UVA and UVB rays. Apply this generously before stepping out in a sunny day and shield your skin from losing elasticity and the risk of dangerous cancers.
Avoid Hot Showers
Hot showers and baths should be restricted to a bare minimum. Scalding water has proven to have harmful effects on the skin. Not only will you burn your skin, but you also risk robbing your skin of its natural moisture levels, drying it out completely. This will lead to the gradual loss of elasticity in the skin, quickening the appearance of fine lines, wrinkles, pigmentation and spots.
Get Regular Exercise
Exercising regularly is paramount when it comes to improving skin elasticity. Sweating for a good 1-2 hours a day will aid your body in getting rid of waste and toxins naturally, supplement the increase in water intake and leave your skin looking more youthful.
Reduce Smoking And Drinking
Smoking and drinking have long been associated with the process of ageing. Limit your consumption of alcohol and cut down on smoking for visible changes in the appearance of your skin. Drinking could prohibit healthy flow of blood to the skin, slowing down collagen production. Smoking increases the appearance of fine lines and wrinkles on the face, making you appear older than you really are.
With these tips, you will slowly but surely combat loose, sagging skin and notice an overall improvement in its texture and health. So, what are you waiting for? Implement these tips right away for glowing, healthy skin.
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